Your Fitness and Performance Center

Athletic Training

all sports logo

Become the best athlete that you can be and get ready to dominate the game
with our 12 weeks Athletic training program

UNLOCK your true athletic potential

Each session covers all athletic foundations including strength, speed and agility, 
to make you a better athlete.

Our Athletic Training is an entire strength and conditioning service.
It is available to amateur, sub-elite and elite sporting teams and individuals looking
to improve their sports performance.

Athletic Training

all sports logo

Become the best athlete that you can be and get ready to dominate the game
with our 12 weeks Athletic training program

UNLOCK your true athletic potential

Each session covers all athletic foundations including strength, speed and agility,Β 
to make you a better athlete.

What you get with our 12 weeks athletic Training program

Speed and agility

Speed and agility

Develop your speed and agility to make a difference on the field . Sprint , acceleration and change of direction , get the edge over your competition.

Strength & power

Strength & power

Increase your relative strength and develop more power to make an impact on the game. Strength is the foundation of Athletic development.

Endurance

Endurance

Performing your best late in the game can be the difference between winning and losing. Develop your Endurance to stay at the top of your game.

Injury prevention

Injury prevention

The last thing that any athlete wants is to get injured. Bulletproof your body with our training, stay healthy and keep playing all year around.

Details MATTER AT HAMMRR

Specific to YOU

Full assessment of your overall fitness (balance , mobility , strength , core , asymetry , injury prevention)

Program Monitoring

Tailored program and monitoring all year around  with our new training sytem

Nutrition and Health

Nutrition program and overall health and fitness guideline

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For Athletes

Specific testing for atlhetes or your sport
Jumping , sprint , agility , strength , coordination  and conditioning testing

Body Scan

Body Scan every 2 weeks to ensure all the work is put in the gym and the kitchen 

Video technology

Video feedback of your exercise to improve your form and overall movement mechanics (running and jumping mechanics , squat deadlift etc)

Testimonials

 CONTACT

Address

Unit 10/383 Dorset Road, Bayswater VIC

Phone Number

0423 927 255

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