Athletic Performance Training
Each session covers all athletic foundations including strength, speed and agility to make you a better athlete and decrease the chance of injury.
Training at Hammrr you will be surrounded by a team of professionals who are here to push your boundaries and help you achieve your fitness goals.
Our Youth Strength & Conditioning training sessions are aimed to help young athletes improve their athletic performance while reducing the likelihood of injury.
The key focus of these sessions is to target fundamental lifting techniques, jump & land movements and the specific movements that are integral to the young athlete’s chosen sport through a completely individualised program.